There are many different taping techniques and different types of tape. Taping can be used in a number of ways. For example, to help activate muscles, reduce swelling or provide proprioceptive feedback.

Ruth Cooil Physiotherapy and healthcare services will use tape where appropriate to help alongside other treatment modalities in order to aid recovery. Tape can also be used to facilitate an earlier safe return to sport.

If required, you will be able to purchase tape directly from your consultant.